Friends, there are two more Monday night classes focusing our listening-knowing-heart on emotional intelligence; how becoming defense-less and resource-full awakens our aliveness!
Everyone is afraid. When fear is inappropriate and neurotic we are creating suffering. At other times we have good reason to be afraid. Generally, fear reduces our ability to act, convincing us we shouldn't take chances.
Beneath all knowable fears is the greatest fear of all ~ the fear of love. Mindfulness and compassion open the inspiration to practice with our vulnerability instead of against it.
Yet any practices require our steadfast effort and personal longing to effectively change habitual patterns. We often need a trusted guide to navigate the territory
The methods and practices of inquiry, despite our trepidation, give us the courage to face our weaknesses, helping us to discover hidden strengths within.